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Description
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Details
Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.

OverDrive Read
- ISBN: 9781578267712
- Release date: October 23, 2018
EPUB ebook
- ISBN: 9781578267712
- File size: 11220 KB
- Release date: October 23, 2018
Formats
OverDrive Read
EPUB ebook
Languages
English