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Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider. The Cycling Workout Handbook includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit. The Cycling Workout Handbook provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.
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Creators
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Publisher
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Release date
October 23, 2018 -
Formats
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OverDrive Read
- ISBN: 9781578267712
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EPUB ebook
- ISBN: 9781578267712
- File size: 11220 KB
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Languages
- English
Formats
- OverDrive Read
- EPUB ebook
Languages
- English
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