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Title details for Exercise your way to health by Paula Coates - Available

Exercise your way to health

by Paula Coates
ebook
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Exercise your way to health: Arthritis will show you how to include a simple fitness programme in your life, while considering the specific challenges raised by arthritis.
More than 10 million adults consult their GP each year with arthritis and related conditions. This simple to follow guide helps you to manage your arthritis by giving you an understanding of your diagnosis and how it impacts on your body and health.
Arthritis can be painful but with the right lifestyle choices and exercise you can reduce your pain. There is no reason why arthritis should stop you living a full and active life. You will start to see improvements within 6 weeks, when you can re-test your fitness level.
This will be all the motivation you need to keep your new lifestyle on track to a happier and healthier you!

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English